Alcohol addiction is a habit that always leads to the sadness.The patient gradually falls, decreases the standard of living, loses the sense of value of himself and dies.We need to fight the habit!And it doesn't matter at all, a long drink or a short, rich person or not so - you can refuse alcohol once and for all.In addition, do it yourself without the help of professional specialists.
The effects of alcohol consumption
Unfortunately, alcohol is considered a norm in modern society.No holiday, no holiday can do without drinking for anyone, it becomes an episode in life and someone becomes an alcoholic.To determine how far the disease has come, you must honestly answer a few questions:
- Taking strong drinks several times a month is the norm.
- When you start drinking, you cannot stop until you reach the "norm" of relaxation.
- We forgot how to relax without alcohol.
Having at least one positive answer should serve as a reason for the decision to get rid of the habit and give up drinking forever.In addition to drinking is expensive, there are a number of reasons for different orders:
- Medical reasons.Due to the constant use of alcohol, health deteriorates: heart, kidneys, nervous system, tuberculosis, oncological diseases - the register is great.Alcoholics are often born to more children.
- Social.Due to some relaxing factors, one can endure the law, cause injuries to oneself.
Important!If it is decided to give up drinking, then you cannot do it sharply, during the bush!Doctors confirm the sad consequences that can occur to death.
The consequences of abrupt abandonment of alcohol:
- Significant increase in blood pressure;
- Excessive heart strain;
- Expansion of coronary vessels;
- Manifestation of arrhythmias;
- Cardiac attacks;
- The appearance of an alcohol delirium.
In the event of a sharp failure, the body experiences heavy loads and often the patient needs professional help.It is best to give up drinking gradually by reducing the dose of alcohol to zero.
How to refuse to drink yourself
To refuse to drink, you need to find the reason for the desire to drink.And here we are facing myths around alcohol.
Alcohol is not a drug
Alcohol is the most common medicine in the world.As an easily accessible tool, it is used even by children, regardless of their gender and age.WHO data confirms that alcohol ranks 4th in terms of body hazard.Only heroin, cocaine and barbiturates are forthcoming.The legality of the drinks does not make it less safe.People are in a Mahmurluk syndrome are ready to commit a crime to get another dose.
Any event in life is a drinking occasion
The prevailing habits of marking any alcohol event in the team, at home - this is the tradition of many countries.No one has ever thought about the appropriateness of tradition.If we take the reason for the peculiarity of alcohol to dumb suffering, it is unclear why joyful events are also noted by drinking.In any case, the sober will be difficult and the problem, like sadness, will remain - is it worth drinking alcohol if you do not solve anything?
The drink helps relieve stress
By accepting all the circumstances in life as stress, people are used to relaxing in the company with a glass of wine, a glass of vodka.To some extent, "treatment" with alcohol is useful, but there are many negative consequences:
- The body will get used to the relaxation method and will require an increase in new doses.
- Sensitivity to stress increases, nerves are not so easy to "arrange" even after the slightest excitement.
- The habit of drinking will lead to the fact that every situation will become insoluble, the alcoholic begins to "hide" behind the bottle even with simple problems.
As you can see, absolutely all the causes of drinking lead to a heavy hangover, which will cause the body again to hurt.So is it a stress to make even more shock to the nerves?After drinking alcohol, the body does not relax and rest, but works with high voltage caused by alcohol treatment.As a result, after drinks, a healthy person feels "broken" but does not rest in any way.
Alcohol is self -confidence, emancipation
Many take a dose of "courage" to talk to the company.This means that having fun in the sober people society is no longer interesting, there is no one and it has become boring.In a normal society, it is customary to talk soberly, to make jokes and to respond adequately.As a rule, a person who has stopped drinking begins to feel in the company to drink people with "white sheep" and here it is important not to break, not to take a dose to be "like everyone else".It is better to change society, it is much more healthier and more enjoyable than to stay in the company where they go just because of drinking.
I rarely drink it - it is possible
If you only drink on Friday, then nothing terrible will happen.This is another myth of alcoholics.Friday gatherings will flow smoothly on the selection and then lost day of hangover disease and it is time to work again.It turns out that the body has not rested, even though it has experienced to relax.In addition, with weekly alcohol consumption, metabolism changes and every time we need an increasing dose - this is called alcoholism during the weekends, is considered a disease and requires treatment.
It is useful to drink - that's what doctors say
To some extent, this claim is entitled to life.It is only worth understanding that it is recommended to drink doctors and the dose of drunk.A glass of very good red wine is the maximum allowed for people.However, even such a dose leads to the risk of pain associated with the breakdown of ethanol.
Nothing will help complete alcoholics
When the time of such a decision comes, it means that one has already sunk in his social status.No matter what he looks in public, he signed in his own impotence.Psychological failure, complexes will lead to an increase in doses, loss of self and serious illnesses.
Given all the factors taken in society, it must be concluded - there is no narrow factor so that it is impossible to overcome drinking.
How do I give up drinking?
After dealing with the reasons for the problem, it is time to understand how to give up drinking forever.This can be done with both professional treatment and you.They do a huge number of people without drinking and living no less fun and full.It turns out that the alternate itself has no duty factor - it's time to throw it!
But first, think about some points that everyone who wants to get rid of alcohol addiction face:
- There will be a fear of not without doping.
- There will be the feeling that they have lost something important and necessary.
- The lack of a habit will need to be replaced with other classes.
- There will be a lack of dose.
You don't have to be afraid of it.The temporary inconvenience must be reacted and they are temporary, nothing more, with understanding - like prolonged cold.With temperature, malaise, desire to take a powerful medicine and recover.But the cold is not treated for one day, it takes time to develop and pass.So with the refusal to drink: it takes some time for a good habit to develop and study.
Important!Once you have abandoned alcohol, you should not "break away".The consequences of such a breakdown are not always predictable, as a result - a new circle of disease, which is already aggravated by an increase in dose.
Still, how do you refuse to drink alcohol yourself?Place a goal.It sounds banal, but this is the only way to solve all problems.Let them be small steps or a global dream - it doesn't matter.Understand that the process of destruction of the body can be turned back and press the next glass of beer.The main thing is not to make mistakes:
- Combating physical and psycho -emotional addiction.Collection in bars, shrimp beer, barbecue vodka - these are traditions that are deeply rooted.The first time you will have to refuse to visit corporate parties, celebrations and friendly companies.Alcohol is a drug that has stopped taking, which one will experience a real collapse.But it is better than in the morning with a hangover, evening in oblivion, life in misunderstanding and loneliness.
- To promise to give up drinking, remember this promise.Give yourself small gifts for each other day without alcohol.Let this be a walk in the park, a trinket, even if you deposit money into a piglet will help you limit yourself and not buy a bottle of beer.
- Eliminate the causes of addiction from your life.Replace the company, find a new job, friends, acquaintances, go to clubs for those who do not drink - mass variations.The tensions are perfectly "expelled" by shooting for goals, and the problems can be smooth, roll on a horse.There is a substitute for alcohol and can be financially more profitable than a drink.
We will have to learn to relax without doping.New talents may be found or used to discipline.Ask for the help of relatives and friends, friends - they will support and you will not be lonely and scary.And here are some useful folk recipes that will reduce the desire for alcohol:
- 4 Tbsp.l.Saint John's Mustist helpers at 0.5 L. Warm boiling water for half an hour in a water bath, drink two weeks twice a day.
- 2 Tbsp.l.The topic pour 1 Tbsp.Water, boil for 15 minutes, strain and drink a tablespoon 6 times a day per tablespoon.
- 2 Tbsp.Washing all the oats fall asleep in a pan and add 3 glasses of water.Boil for half an hour, strain, add 100 g.Calendula flowers and let stand for 12 hours.Strain, drink a glass three times a day.
In addition to the fact that these infusions are useful in themselves, they will allow themselves to give up the habit of drinking alcohol forever.Well, if you like herbal teas, that is, a lot of herbs that soothe the nervous system: St. John's wort, wormwood, kalamus, mint - cook and drink for health!